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So. Depression.
Yeah.
Sometimes there's just a voice screaming in my head. Just screaming really loud.
When I try to relax by breathing deeply I end up crying, so it's hard to practice my anti-anxiety strategies. I avoid family phone calls because talking to people seems impossible. Sometimes replying to emails or texts feels like my body turns to lead and I just can't.
Making dinner seems impossible. I've been living on granola bars and hot pockets.
I had two good weeks at the end of December. Other than that I've been feeling down since...probably early November. Maybe October. I made new appts with therapist/psychologist, to try and sort out my brain chemically and logically. I'm trying to get this under control but at this point I spend the vast majority of my not-at-work time curled in a tiny ball in the corner of my bed.
Stress. Money. Anxiety. Health. Fatigue. Fear. Avoidance.
So.
Depression.
Yeah.
Yeah.
Sometimes there's just a voice screaming in my head. Just screaming really loud.
When I try to relax by breathing deeply I end up crying, so it's hard to practice my anti-anxiety strategies. I avoid family phone calls because talking to people seems impossible. Sometimes replying to emails or texts feels like my body turns to lead and I just can't.
Making dinner seems impossible. I've been living on granola bars and hot pockets.
I had two good weeks at the end of December. Other than that I've been feeling down since...probably early November. Maybe October. I made new appts with therapist/psychologist, to try and sort out my brain chemically and logically. I'm trying to get this under control but at this point I spend the vast majority of my not-at-work time curled in a tiny ball in the corner of my bed.
Stress. Money. Anxiety. Health. Fatigue. Fear. Avoidance.
So.
Depression.
Yeah.
(no subject)
Date: 2014-01-23 11:33 pm (UTC)unless you have ever experienced it first hand people just don't get it...like why don't you just snap out of it?....as if..
I hope that things start to get better for you and that your doctors can help you out......
(no subject)
Date: 2014-01-24 10:23 pm (UTC)Thanks, bb. I'm sorry you go through this too. It really sucks a lot. And I hate people who treat it like something you should just be able to work through if you want to bad enough.
I hope I get things better soon.
I know it's my tag for this entry and everything, but I'm just gonna say it again, because depression is no fun at all.
*hugs*
(no subject)
Date: 2014-01-24 12:16 am (UTC)(no subject)
Date: 2014-01-24 10:24 pm (UTC)Thanks for the understanding and the well-wishes. This is a really shitty place to be, and it's comforting to know I've got friends who know what it's like. ♥
(no subject)
Date: 2014-01-24 12:26 am (UTC)I think it is a good thing that you've identified it and want to fix it. This is the best step you can take. I hope things get better for you and I can only say, please don't let money get you down.
Oh and yes to anything you want to throw at me for your writing, I adore your writing.
(no subject)
Date: 2014-01-24 10:26 pm (UTC)I've been dealing with depression for basically my entire life. It has yet to get any easier. :-/
I have thrown you writing. :-)
(no subject)
Date: 2014-01-24 12:50 am (UTC)(no subject)
Date: 2014-01-24 10:27 pm (UTC)(no subject)
Date: 2014-01-24 01:02 am (UTC)(no subject)
Date: 2014-01-24 10:27 pm (UTC)(no subject)
Date: 2014-01-24 04:49 am (UTC)GO FORTHWITH:
http://www.youtube.com/watch?v=nto_Uw32CIE
(no subject)
Date: 2014-01-24 10:27 pm (UTC)